Posted in General

Emotional regulation with calm bottle

Have you heard of calm bottle? It looks something like this (picture from another website).

What is calm bottle and what is it use for? 
From the name given to this type of bottles, you can tell is for calming. Therapists, teachers and parents are using it to calm overstimulated children or when they are upset. There are many ways to calm a child and this is one of the ways that is being used.

How does it help?
The calming bottle helps to self-regulate a child by having the chid to focus on the bottle. Sometimes when a child gets extremely upset, he/she may need a physical outlet. The child may want to kick or hit someone or something. Instead of this type of destructive action, the calm bottle will comes in.

What the child needs to do is to shake the bottle as hard as he/she wants to (Warning: Do NOT use glass bottle!) and after which the child is able to watch the glitter fall. At this point, as the child starts focusing on the bottle, it helps to organise and centralised his/her nervous system. Unconsciously, the child starts to calm down. Amazing, isn’t it?

We made a calm bottle ourselves but not glitter bottle as shown above. Instead, we made a tornado bottle. Oh yeah! It was suppose to be a science experiment but I discovered this to be calming as well. Here’s how gor gor made the bottle on his own except the taping of the 2 bottles together which he needed some help with.

Step 1:
Fill one bottle 3/4 full of water.
Cut a round shaped cardboard according to the size of the opening of the bottle with a hole in the middle.

Step 2:
Taped the 2 bottles together.

Step 3:
Check if the water does flow and no water leakage!

Step 4:
Double up the taping with masking tape and test over the basin to avoid cleaning up! 😛

Step 5:
All checked and we can start using the bottle 🙂

Not bad! A tornado bottle that has become a calming bottle gor gor. He loves playing with it and when he does get really upset, he will shake it real hard, turned it upside down and watches the water flow down to the other empty bottle.

Our own version of calm bottle. Try it! Is calming….




I am a busy mummy of 2 wonderful kids. Their thirst for learning has made me busy researching and making learning resources/materials for them. Most of the time will be according to the topics that they have requested. Otherwise, I will randomly pick a topic and create the materials for them. Most of the time, the materials will include right brain training as well. From them, I get to learn a lot too! However, material preparation is quite a challenge! It will even be more challenging if you are a working parent! Here, I would love to share what we have done and hope busy parents out there will find our materials useful for their little one. If you have any queries/comments or if you have any topics that you would like to cover with your little one(s), do drop me a message and I will get back to you as soon as I can :) Our mission is to find, discover and reveal the fun of kids learning! Drop us a message if you are interested in any of our materials. Let's make learning fun!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s